Buggered my left shoulder somehow. Hurts to raise it more than a foot. Ibrufen, paracetamol and brandy will hopefully help. If no improvement in a week got to have cortisone injection. Great timing, got 26 days non stop coming up
Feel for you I did mine 3 months ago had 5 sessions of ultrasound, deep tissue massage. Physio and about 8 box's ibuprofen it's still not right now